Christine Bates : Personal Trainer,

Martial Arts, Nutrition Advisor and Massage Therapist

2nd Degree Blackbelt

in Kickboxing and Kung Fu

Based in Wimbledon, South London and Surrey 

e: chrisbates@cb-pt.co.uk    m: 07872 149492

If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I have been qualified as a personal trainer for several years and focus on meeting the particular needs of my clients - Male or Female!

Whatever your goals:

• Learn Martial Arts and Self-defence
• Tone up, lose some weight
• Build muscle definition
• Prepare for the arrival of your baby, Lose post baby weight
• Massage
• Improve posture and balance
• Recovery from injury
• Overall Health and Wellbeing

I pride myself on delivering the best sessions every single day. My commitment, drive and personality is brought together
in my ability to design bespoke programs to individually suit all my clients. My success is built simply on my desire to help you be better and achieve your health and fitness goals, and I will give you all the tools you need so we can reach your goals together.

I pride myself on a holistic approach to health and wellbeing.  With a passion with the Internal Arts as well as the External/Hard styles my training in England and China has broadened my martial skills and philosophies.  Including:

• The Chinese Arts
• Understanding of the energy flows around the body and how to achieve this
• Massage Therapy
• Advice with nutrition, movement, stress anxiety and sleep
• Stretching