Free PT Introductory Session

New and returning clients are invited to a free consultation session, where we can discuss your targets and aspirations. This is also the best way to get to know me! Contact me for further details, and bookings!

Massage clients will be offered a great deal the more sessions you book in advance.  Regular massages are more beneficial than a one-off massage, so get booking now!  Contact me

NEW!!! 

Now offering ONLINE workouts at a reduced charge

FAQ

Use my FAQs to find answers to common questions, or Contact me.

 

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What Do You Want to Achieve?

I firmly believe that the best way to manage your life is to set yourself achievable goals along the way.  This is why I define a clear strategy and milestones we want to reach together with all my clients during our first consultation.

I use these to develop a customised training programme for each of my clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Find out more about my areas of specialisation. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the programme that works best for you.

Pull-Downs or Pull-Ups - a great workout for the upper body, arms, back, core!

Martial Arts and Self Defence

Would like to learn Martial Arts? Would like to learn self defence? You have come to the right place.  Having trained in Kickboxing and Kung Fu for over 12 years and under one of the most respected Masters in Great Britain, I know how to 'kick' you into shape!

We have brought together many different arts to develop simple, easy to remember and fast to learn Kickboxing, Kung-Fu and Self defence systems.

Weight Loss

There are many ways to shed some excess pounds, usually just a little bit of jogging won’t do the trick.

Your customised programme will focus not only on achieving your desired weight loss, but also in maintaining it long-term. Each session will be fun, effective and enjoyable exercise to keep you motivated to reach your goals.

Nutrition is essential to shed excess pounds. Nutrition advice will be given to help achieve your goals.

Strength Training

We will train in the comfort of your home, garage, or local park, with equipment that will get your desired goals.

I particularly pay attention to your posture and technique to make sure you do not get hurt. I am also very focused on finding the right kind of challenge for you. We want to train your muscles, not destroy them!

Ante- and Post- Natal Workouts

Fitness during and after pregnancy helps you and your child. Our training sessions will help you to adjust to the changes to your body, prepare you for labour, and make it easier to get back in shape after your baby's arrival. 

Exercise strengthens your cardiovascular system increasing your stamina, meaning you will tire less easily. Strengthening your core muscles will also mean you will need less energy to complete a task. Exercise also produces endorphins that help lift a gloomy mood.

Your personally tailored exercise routines for expecting and new mothers will be geared towards helping you feel less tired, help to lighten your mood and take a step towards preparing you for labour.

Nutrition Advice

As a trained nutritionist, I can provide advice for your diet, relating to your training, whether it being cutting calories to lose weight, or increasing your calorie intake to help bulk up. This would be offered to every client, as part of your agreed training programme.

Rehabilitation

Sports Injury? Muscle strain? Injury from a car accident? Repetative Strain Injury? Improve your posture?

Whether a bruised muscle, strains or more severe injuries, I can help get you get back to fitness, get you back to your sport, football, rugby, running, gym work.

I am not a physical therapist, so am not able to diagnose injuries, but by considering the body as a whole rather than individual parts, I aim to use corrective steps to develop training methods and techniques to help muscular imbalances which can lead to pain.

Endurance

Together, we can improve your physical shape. We train your body and use small steps to get you into the best shape of your life. This programme is ideal for extreme sports athletes and runners training for longer runs.

Boot Camps and Corporate Fitness

Fitness brought to you at work or boot camps for all.

Fun, motivating and tough!  You are guaranteed to lose weight, increase strength, stamina, speed or drop a clothes size. Each hour long session targets every muscle in the body and burns calories! Workouts are made up of circuits, interval running, boxing pads, core training, team games and more. Complete beginners to advanced athletes, all abilities catered for, male and female. Seriously good fitness sessions that work!

 

 

 

 

 

Massage Therapy

Feel stresses at work?  Need to unwind, relax and time to ease the muscles.

Masasges are so beneficial for the busy lives we lead.  A chance to spend half an hour or an hour to unwind and destress.