Free PT Introductory Session

New and returning clients are invited to a free consultation session, where we can discuss your targets and aspirations. This is also the best way to get to know me! Contact me for further details, and bookings!

Massage clients will be offered a great deal the more sessions you book in advance.  Regular massages are more beneficial than a one-off massage, so get booking now!  Contact me


Now offering ONLINE workouts at a reduced charge


Use my FAQs to find answers to common questions, or Contact me.


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What Others Say About Christine

I took 2 one-on-one self defence sessions with Chris before going travelling; Chris tailored the classes to suit both my circumstances (ie-we did role plays so I could learn to defend myself against the type of eventualities that may occur) as well as taking my size into account (I'm petite, so she showed me how to use this to my advantage and moves that don't rely on strength and size) She broke down the moves, and taught them clearly (and patiently!) It was a great introduction to self defence, and I only regret not having started classes with Chris sooner.


Lauren S - Dec 2013

Targeted and creative sessions with Chris helped me prepare for the hockey season andavoid injury (a serious consideration at my age!). Her knowledge meant the sessions were focused on the muscle groups that had grown lazy over the summer and the progression each week was noticeable. Overall fitness outcomes were tangible and I was able to feel confident in having that core hockey strength and speed back in action when I joined my squad training. Chris encourages feedback and uses this to plan sessions which make the hard work enjoyable because you know its going to make a difference!

Jenny age 54

"The most fun I've ever had while working out"

--Steve. age 33

Chris has been teaching me martial arts both in general and private classes for the past 8 years.

When teaching groups, her enthusiasm for sports is contagious and she gives her best until each student gives his/her best.  Chris is determined, without being pushy, and at the end of each class, the students have a feeling of progression and achievement.

In private classes, she provides me with tailored advice and works tirelessly, with her remarkable patients, on specific areas which we both felt required improvement. Chris applies an organised and logical approach to teaching and carefully prepares personalised sessions to suit my specific requirements.

It is worthwhile mentioning that Chris helps me not only with the physical aspects of discipline but also with psychological preparation before competitions and gradings.

She applies her combined experience in martial arts and personal training to make her martial arts classes varied and interesting and to give personal training sessions with a twist. 

I feel privileged to have met Chris and it is without hesitation that I would recommended Chris' services to anyone seeking to improve their fitness.

-- Kei E

"Chris has been my kick boxing instructor for 4 1/2 years.  Throughout this time I have attended the group classes that she runs and also received one-to-one lessons.
The classes offer a friendly, non intimidating environment to train in and Chris is very patient with all her students.
I have recently completed my black belt and Chris was a great support during the intensive training that this involved. As well as working through my syllabus she was always on hand to offer advice, motivate me and listen to all my doubts. I would recommend Chris to anyone as it is always enjoyable (and hard work!) to train with her."
--Cath P. age 36

"I have trained in many Martial Arts clubs for years now and have learnt with many schools and instructors in England and around the world, and yet I still always make the trip across London at least twice a week to attend classes run by Chris. I regard her so highly, as an instructor and friend. 

Her knowledge, experience and teaching techques work for all levels, whether you're an expereinced martial arts/finess fanatic or a newbie without a clue, everyone is treated as an individual and shown a great deal of respect while being pushed to reach goals many didn't think they would ever be able to achieve!

I would highly recommend Chris to anyone in search of a personal trained as her broad knowledge and many years experience have made her, in my opinion, one of the best teachers around."

D, 2nd Dan black belt

"Chris has given me new motivation to get healthy and fit. I have always gone to the gym but seen little improvement over the last few years. Since starting training with Chris she keeps giving me new challenging exercises and I have seen improvements almost immediately in my body getting fitter, more toned and weight loss has followed without even thinking about it."

--K. Evans, age 31

“Christine helped me train for my first marathon and I could not have wished for a better trainer. I could never have gotten into this shape and would never have achieved this kind of endurance with my own limited know-how about the abilities of my own body.“

--Nathan G., age 27

“I had tried so many times and so many ways to lose weight, but had not been very successful. From our very first session, I felt I was in good hands with Christine. For the first time, I felt as if my trainer saw me as a complete person instead of just focusing on my physical shape and abilities."

--K. Gore, age 30

“Since I cannot motivate myself, I have now been training once a week with Christine for the past two years. Now, I cannot even imagine going through a week without a training session. Thank you, Christine, for continuing to motivate me!"

--I. Wilde, age 42